Since a while, I meditate a least 4 hours a day, without counting my retreats where I meditate 24/24, after a few days of retreat there is a perfect awareness even during 'sleep'
Like Unseeking says there is no anticipation then, or direction followed or imposed.
But I simply want to say here that to try to explain all that appends by itself as a meditate or not would not fit in a book. That is if i would be able to find words to express It.
Regards,
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