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Reiki won't be less effective if you are watching TV. Just like you can do self-healing on yourself while you are driving. The only time you may struggle is if you are not a clear channel in that moment for whatever reason, if you're in your mind too much and getting in the way.
That said, sending Reiki when you are not watching TV can be a good way to connect better to your body, and your intuition to guide yourself with the healing.
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Life never goes the way we expect it to, but always takes us where we need to be.
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