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My advice is to continue meditating and being aware of the sensations. Avoid unhealthy foods, stressful situations if possible during this time. Dont rush it, that will cause stress. Just observe these internal shifts as they occur
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"When I was a child
I caught a fleeting glimpse
Out of the corner of my eye
I turned to look but it was gone
I cannot put my finger on it now
The child is grown
The dream is gone
I have become comfortably numb.". - Pink Floyd
You'll find me here, in the back seat, just taking it all in
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