[Deidre]

I've been drinking 3-4 cups of herbal tea daily, and I've been reading a lot lately on Ayurveda practices for good health and another tip is to drink warm water instead of cold. When I wake up in the mornings, I've been turning to a glass of warm (a little hotter than lukewarm) instead of cold as it's supposed to keep you from getting colds, coughs, etc. Give this a try too, it may help :)