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Thanks.
My point is … try not to just close your eyes and expect the mind to focus on different factors through just sheer will power. Yes … that can be done … but try to use the habitual tendencies of the mind and design various sectors using symbols so that it will tend to focus on an area of your choice with its designated symbol … and use a “divider” such as a door, corner, etc to help the mind learn it is going from one “sector” to another. With training and practice … you can inwardly view the symbol and the mind will focus on that sector. The approach pays dividends. Try it.
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