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Well depends what you enjoy most also right? And also what are the exact goals. For me i am hobby in sports, so i can't speak from my experience that it works. At the same time I have a very good friend She is vegan for over 23 years. She is 53 years old and looks like in the mid 30 max. She is an athlete and very enhanced. So yep it works :) And for sure vegan can be also unhealthy in snacks and chemicals.
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