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I don't know anything about life after physical death. But regarding my experiences within this life, I'd suggest heaven and hell are closely related to how much love I feel, for myself, others and nature. I've been through many hard years of depression, a living hell devoid of love and hope. I've also had many good heavenly years of happy loving relationships, feeling blessed and full of optimism.
Heaven and hell are like that imo, whichever dimension of life we are inhabiting, physical or spiritual.
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