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Originally Posted by Godwin
Well I don't actually 'work out' but I do try to 'move around' a lot during the day and not just sit and watch TV or play on the computer. I'll also try to do a few isometrics to help tone muscles. Probably not the best way to exercise but at least I'm doing something.
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Godwin - Moving around a lot during the day can burn calories. I don't move around a lot during the day, but exercise 6 evenings a week. I elliptical, lift upper body weights, do leg presses then sit ups. Every Friday night I take a break from exercising.
Blackraven