I enjoyed your post very much. You said little but I know. You reminded me of my first time I began. Oh, it was hard. I was so tight my body ached afterwards. I am sorry I think I should have said I believe it ached. I believe. when I started my work, I believe it was hard and very tough. I sometimes had to stop as well. I believe that the best thing I learned to do is not be worried about anything in the movements of Tai Chi. In fact, I believe it was taught to me that the actual names and movements are never important.

I think when you just move it is better than thinking about it, but I do not know. I would say I believe I am doing Tia Chi right now while I am writing this. I think. Tai Chi, Qigong all of it is amazing I believe, and it helped me in so many ways. I think you are on the right path for healing and understanding but cannot be sure.

Love you very much. Thank You for reminding me of something from long ago I believe it made it made me smile.