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BTW whether that can be done (partly) by talking depends on which issues affect the chakra and mostly on whether or not you connect to them.
If talking is a copy mechanism/strategy to stay in your head you're not going to really touch the issues.
Doesn't mean you have to step in turmoil & chaos and relive trouble, but talking might keep you too disconnected from it.
It could, however, be part of the work.
Also good to know: if you have a recurring theme throughout life it's like a thread with knots. Each knots is a happening of that theme.
You do not have to undo each knot.
Once you've worked through 4-5 happenings (knots) the rest will dissolve by themselves as you've then resolved that theme.
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