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Originally Posted by Izz
This is very insightful, thank you
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Grounding is very important, but in itself not enough to strengthen the aura, which the question was.
You need to both ground properly -which takes more than 5 minutes if it's new to you- AND shielding.
And as for crystals, labradorite is THE go-to crystal to protect the aura from projections, unwanted energies and so on. Red jasper is mostly helpful and advised for grounding.
Best would be a labradorite with red and yellow shine, not so much the blue, and then wear it lower down. So either on a long cord on the Solar Plexus or in jeans pocket.
In many cases it would help tremendously to work on the first 3 chakras to cleanse them, which again does not just take a few minutes a day or week, but more a matter of months/years depending on the traumas & issues one carries.
By which I don't mean to suggest it's hopeless, but just want to emphasize that doing a few minutes here and there is simply not enough to get results.
And a lot of emphasis on the Solar Plexus, but you cannot get much done without also working on the Root & Sacral.
A matter of enjoying the journey and every step in the process and progress :)
It's like wanting to develop muscles and body toning. That takes time, dedication, and exercising regularly too.