I think Taichi is one of the best ways for getting to know your chi and what you can do with it. Put Taichifinder into google and it'll locate a class near you. Chen style is good.
There ya go
http://www.taichifinder.co.uk/
__________________
Krishnamurti : With a
Silent Mind
http://youtu.be/YGJNqp7px3U
"There is no psychological evolution: there is only the ending of sorrow, of pain, anxiety, loneliness, despair and all that."