Quote:
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Originally Posted by ajay00
This is a sign of maturity in practice.
When your meditation matures it transforms into a state where a depth of silence and peace continues to exist even in activity. It is not a practice, it is a by-product.— Sri Sri Ravi Shankar
A sign of meditative awareness in work is that you will be able to start and stop the activity at will and not be under the influence of unconscious habit.
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Yup. There's the meditation practice and the meditative state. The prior cultivates the latter.
Oh, and it's just not formal sitting either. Practice whenever one thinks of it. That's why Work as Witness is really growing on me. It's constantly connecting to that very same place found deep in meditation and it becomes easier and easier the more one connects.