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Originally Posted by Mused
If its someone else's feelings..you can try to go back to yourself by focusing more on yourself and grounding
You dont have to take everything in....unless you want to do that
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Hi thanks, I am not grounded. I have a lot going on inside, & have not yet learnt how to ground.
I try to meditate once a day.
I don't always know what to meditate on or how, so I utilize guided visual meditations. I've been trying to ground by emotional, physical, and spiritual means.
I'll see if I can find guided grounded meditations. Thanks.