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Old 31-08-2021, 08:57 PM
CobaltFortune CobaltFortune is offline
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Join Date: Aug 2021
Posts: 3
 
Problems during self-hypnosis

So every time I try to get into audio hypnosis (and mind awake body asleep training) my thoughts always seem to drift out of focus. But itís not just any thoughts I can handle, itís memories that I still hold resentments to, and this even occurs when Iím not even trying to remember anything. It makes it hard to relax compared to other intrusive/wandering thoughts. Does anyone know what this problem is and how to fix it?
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