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I like to walk more than 2-3 miles every day, and it is just a part of my life and always has been. I don't do it to consciously "keep fit" -just because it's a natural part of my life and feels good.
But walking helps all these systems:
Circulatory system
Lungs
Lymphatic system
Digestive system
Brain function
Detoxification (notice how you always need a pee after a good walk!)
Skin health (owing to increased circulation.)
Bones, ligaments and muscles.
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