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I have done light meditation; basically sitting and concentration on a single point, an object or
something that holds your attention. Concentration can be very powerful.
To open the third eye, basically put one of your fingers between your eyebrows and concentrate
where your finger touches your skin, Do this repeatedly daily with a quiet mind.
Another method is to put some “Tiger Balm” in that spot between your eyebrows and wear it daily
all day. Tiger Balm has a slight warming sensation which will constantly draw your awareness between
your eyebrows where you have put it.
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