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Yes, it is possible to meditate too much. Just like with anything else, if you do it to excess, it can begin to have negative effects. Meditation is meant to be a way to focus and calm the mind, but if you overdo it, it can actually make you feel more anxious and stressed out. It can also lead to sleep problems, as well as physical issues like headaches and nausea. So, like with anything else, moderation is key when it comes to meditation.
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