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Old 26-04-2022, 10:33 AM
Justin Passing Justin Passing is offline
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Quote:
Originally Posted by JustBe
I want to be sleeping deeper than the awareness space of my dreamer..how to develop that?
Sounds like you'd rather just sleep - be less aware - and you can certainly do that. I've found that most of the navigation in dreams happens via attention and memory. Focus your attention on your dream. Sink into the memories of this dream (or another one - doesn't matter) - and your awareness will typically diminish as you get caught up in the "story". In other words, fall further asleep. Let go.

Honestly, it's analogous to focusing on something when you're awake. If you're bored you find something to do, like working in the garden or reading a book. You shift your attention - your focus - into that activity. You let that activity fill your attention and you sink into it. In sleep the "activities" are a bit different, but it's essentially the same thing.
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