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Originally Posted by Justin Passing
Many people experience being "tired" when they get "too much sleep". I've always dismissed that as sleep debt, but I'm sure there are other reasons as well, like the ones you've pointed out.
As you become more aware of dreaming waking up can become a problem. What I've found that works is focusing on "allowing" rather than "controlling" imo.
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Yes, I see what your saying.
I’m wondering if the dream type determines the depth of sleep. As an example a processing dream where your involved in something awake, could well deem a restless night where deeper sleep is lacking. I’m so awake in my dreams, it’s like I need to turn the off switch off to them.. lol
I’m in a place I trust my dreamer can do what it needs, without too much attention in my part, but I’m just so aware and awake in those dreams it’s ridiculous lol.
Last night I dreamed, what felt like, all night. I was too aware of too much.
I want to be sleeping deeper than the awareness space of my dreamer..how to develop that?