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Originally Posted by sohamfan11
How to convert sleep into meditation?
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Many people seem to think that sleeping is only for the body, so they try to use that time more efficiently. But sleeping isn't just for the body. It has important things to contribute to all parts of our lives.
Meditation, however, can be part of being asleep as easily as it can be part of being awake. Meditation is almost an "attitude" rather than an action - a way of being that you can carry everywhere with you.
So if you'd like to meditate while being asleep go for it. Relax, quiet your mind, let go and go to sleep. Just don't do structured meditations. Let sleep do it's job.