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Originally Posted by Empowers
Yes, no worries. I performed several deepening techniques on myself and gauged my level of trance state each time. I think this is easier when you've been hypnotized by another person several times. You become used to what it feels like.
So when I say deep, deep or very, very, I just mean that I had surpassed the level that I am in when I meditate and talked myself through several more deepening scripts and brought myself to what I consider an extremely deep level. The level you are in hypnosis where your conscious mind is out of the way.
Seems odd, I know, to have your conscious mind out of the way but yet having it gauge how I'm doing :) But if you've ever been hypnotized, you may have an understanding of the portion of your brain that I call "the witness". You can be very deep in hypnosis and yet the witness is always taking stock of what is happening. I just cultivated that portion of my mind so I can be deep and yet managing the hypnotic state, as well.
This may be more than you were asking for but I did want to give you as much information as possible, from my experience of it.
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Thank you. I was asking for as much information, and as much detail you're willing to spend time on.
I hypnotize myself too, give suggestions, have q&a sessions with my guide, and regress / progress in time and space.
If you don't mind maybe you can detail a little about deepening, and (if any) visualization methods you're successfully using.
By the way, your mosquito problem and solving made me think (humorously) about employing it against other "beings" that might pick on others (aka bullies).