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ego is the identity.
what one opens to is a deep silence and current that activates the nervous system as joy in the body and mind.
people refer to it as non dual because its causeless and endless.
whatever practice that opens one to it is good. for one its one thing. for another something else may work better. it takes time to open to it. takes more time to open to it to a point its causeless, endless, and does not become obstructed by the person in some way.
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