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best way is to ask your guides or do an affirmation
thinking about the person and than repeating that you are releasing all bonds and connections between you and the other
also you can ask to be shown if there are connections you don,t know off and like to clear to become free
how ever be sure you are not creating the bonds yourself by having attaching thoughts that become real as attachments by thing others are responsible for certain feelings or events in your life
this never means solitude if you do not wish so to be free and together is far better than attached
more high vibrational foods and drinks help to make you strong and secure
simply don't use low stuff as non veg , no alcohol or smoking later even no coffee perhaps
love and light to you
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