Quote:
Originally Posted by Unseeking Seeker
.Nevertheless, our choice to be aware of what thoughts arise, by the nonchalance of so witnessing, stops feeding the thought. .
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I have heard this many times. Doesn't work for
me.
Apparently, it's quite popular!
For me: It is like being in a small sail boat and sitting back watching the waves..
as they soon come crashing - almost tipping me over.
Nope, I see the waves and grab the helm and steer where I want to go avoiding the dangerous waves....
looking at, focusing ahead on my goal...and I see calm seas.
So far, so good!