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If you picked up your mother’s anxiety through childhood transference, then you will probably have grown up believing that it is ‘normal’ to be stressed and anxious, and to be worrying about the future.
You can counteract it by starting to believe in the opposite: that it is NORMAL to be peaceful, and for things to go right. You can also believe in PRONOIA which is that belief that everything is happening FOR you rather than against you (which is what anxiety is). Affirm: IT’S ALL UNFOLDING FOR ME.
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