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Old 31-03-2015, 09:02 AM
Prasant K
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Ayurveda can help with weight loss with a combination of treatments, an ayurvedic diet and daily fitness.
Panchakarma is a cleansing therapy that detoxifies the system with the help of herbal medicines. There are no side effects. The herbs are prescribed for a duration after the treatment, and if followed, no weight rebounds are observed.
An ayurvedic diet includes "Saatvic" food- light vegetarian food with mild flavours that is easy to digest.
In addition to this, physical activity like Iyengar yoga and daily walks are prescribed. These ensure that you lose weight in a healthy way.
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