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I use brain wave tones, not for meditation but for sleep and chilling out. The hertz frequency makes a great difference in how my body-mind responds. My preferences are 432 and 528 Hz.
I also use daily an audio track for gamma, 30-44 Hz, which is the only frequency group found in every part of the brain.
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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