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Originally Posted by Jeanne Rising
Hi!
Having read through this topic, I'd like to mention one more point. You wrote about how you already did some stretching. What kind of stretching? Only "classical" stretching or also some kind of joint mobility work? I read a lot of Pavel Tsatsouline's books on various topics (he is - at least for many - still somewhat like the guru on kettlebell training...though is "comrade" style humour is at least...special ;) ) and joint mobility exercises are his "go to" stuff for (especially) people over 30, who want healthy joints - especially for joints with already existing problems. His book "super joints" is the "classic" lecture about that topic, but many on his website also suggest the morning routine in Jon Engum's "flexible steel".
I do not have as big a joint problem as yours seems to be...but still my joints feel somewhat..."oiled" after following a routine...maybe it helps :) Both books are relatively cheap on kindle if that helps :)
Jeanne
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yea, Pavel is great and i'm a big fan