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@ocean breeze
Early 30s, but I spent a lot of my life on my backside. When I finally got into physical fitness within the last 10 years, I did too much too soon rather than go for a sensible, gradual build-up. I do take numerous supplements. It was my muscles that suffered the most from the walking.
@BigJohn
Thanks John. I'll keep the leg press in mind. It sounds like a really good workout.
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