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Hiya Samantha, pleased to meet you :)
I don't know if this is gonna be relevant or help but I used to get a lot of things like this when I first started, I suffered sleep paralysis and nightmares every night for a little over 5 years,
but upon beginning any sponteanous projection I would always either get a blowing or a vibration ascending in my ears and a heavy weight felt on my chest and body, depending on how I felt about those things depended entirely on how the projection/obe would unfold.
I spent years screaming out with no voice, then wondering what would happen if I just went with it (at 15 I actually believed I had a tumor or something and if I allowed the ascending vibrations, blowing etc to pinnacle it would be death!!!!)
If my fear or anxiety took over and i was trying to stop it, the main one was being pulled out of a projection by a voice, used to wind me up!! lol
In hindsight I see that it was a safety measure for me until I could reduce the fear, understand the process and engage in it with the knowledge something amazing was about to happen, it was a battle and a half for me for many years, now I only get taken out of projections where my emotions aren't controlled (I have been recently projecting to reach family members but everytime I get there I become so emotional at the moment I reach them, that the voice takes me back out of my projection or indeed they do!! I remember one after what felt like an eternity of getting to her, once I did I burst out crying and said but your dead... to which her reply was don't be so silly girl... She then bolted blood red energy to me which I was forced to sit bolt upright like I had been pulled up, I regained consciousness for a second if that and remember the redness filling the room, bolted straight inside me and the next thing, slammed and I mean slammed back down on my bed and 13 hours later!!!!!!!!!!!!! I woke up, those 13 hours were a complete void, no dreams nothing, which is unheard of for me I dream continuously every night.
From what I have seen of others experiences and learnt through my own, sleep paralysis is a wonderful bouncing board to obe and astral and lucidity, my biggest obstacle was my own fears, I don't know if that applies to you, but it might be worth looking into.
From sleep paralysis I remember vividly the multiple 'me's' experience to, I had had it when your out your body looking down on your own body, but one time I was out my body with another me body laying exactly opposite me in the same position, but my seeing point was from another me body, above those two!! to which I then had seeing from all 3 perspectives!
It can be great fun but theres no surprise why it can get a bit freaky huh!!
Intentions seem to be of upmost important with this kinda thing, I was initially medicated via long acting sleeping tablets by doctors for this stuff!!!
I have found over time tho, that if the projection I wish to accomplish is teamed with me owning and being confident in any atmosphere I experience there, coming more from a sense of excitement than worry or fear of the unknown etc stopped not only the nightmares completely, but also enabled me to instantly recognise upon being in paralysis, I could travel and venture far more easily, there is an element of lucidity that's already given to you to work with, rather than working to find it, if that makes sense, if infact anything I say makes sense!! hahaha!
Blessings and peaceful nights to you Samantha.
Loopylucid
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