[Arcturus]

first third of the "Yang Cheng Fu form" by Erle Montaigue

http://www.youtube.com/playlist?list=PL5DD6B2748EC7DB8E

one of the best vids for learning from a vid, i've found. you'd have to purchase the dvd to do the whole form but this is certainly an excellent intro imo...if you can't get to a class. in a class you'll pick up the chi feeling quicker due to the "energy share" and maybe "chi transference" from the teacher...either or i don't think you have to be doing it long to feel the benefits. there are 2 tai-chi group finder sites in the uk, might be one in your country too