Quote:
Originally Posted by Heightend-Awareness
Of course, sorry, my bad... When I think fish, I automatically think omega 3
Cod liver = eat fish, true. You don't get that if you don't catch it yourself
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Yes.
And one spoon of fish oil contains more vit D than a supplement, plus it's a direct source.
It does taste foul though, like you're licking the skin of a slippery, salty octopus.. or something like that.