Yeah - it's too much for me to take during the day. I don't need anything for the daytime - it's at night when I have problems (now if my wife was with me then I'd sleep better *laughs*). It's just that there's been too many things disrupting my sleep over the years, in addition to the trauma, that I've wound up messed up with getting the 'restorative' sleep. This helps me get that.