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Originally Posted by Angnix
I'm just starting to do small spells and I came across one how to send healing energy (distance reiki) to people in a Beginner's book...
Ummm... After I stopped, I went to bed and I felt bad energy come back. Was I accidentally sending "bad" energy and it was coming back, or was this the other person's energy??? I grabbed grounding stones and made it go away. Maybe this shouldn't be a beginners thing ...
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have you had reiki attunements and training? If not you were not sending reiki. Reiki is a practice of providing universal energy to yourself or others. The person receiving the energy is the healer, not the person sending the energy.
It sounds like you may have been doing something called "Theraputic Touch" which if you are not trained can give you some issues, but they are your issues, not the person you sent the energy to.