This is Gary Craig's website on EFT aka Emotional Freedom Technique. He's the one who developed EFT. So this would be the place to start. The tapping sequence has been shortened from the original. I don't know if he mentions that on his site or not.
https://www.emofree.com/"]
https://www.emofree.com/[/url]
There are other sites that may explain it better. I haven't looked at these but give them a look and if they work, great. If not lemme know. I may be able to find something for you better.
https://www.thetappingsolution.com/tapping-101/
Here are a couple of manuals. Not sure which would be more helpful, so I posted both.
https://eftinternational.org/wp-cont...ing-Manual.pdf
http://static1.squarespace.com/stati...T+Workbook.pdf
It's an accupressure/biofeedback technique that helps to break the connection between the energetic body and physical body for things like emotional fears and phobias to actual physical illnesses.