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Old 22-05-2014, 04:18 PM
Stillness_Speaks
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Quote:
Originally Posted by hopeful harry
Unfortunately for me I've become lazy with it and my practice has become more and more hap hazard. Its no surprise I've started to feel down again. This is why I am promising myself I'm going to resume my practice and bring more balance into my life.
Come, give it one more chance, wholeheartly. I did the same thing some years ago, just after I started. Became lazy with it and also stopped completely a few months. But then I started again and gradually increased the practice time. Also added some more movements, started playing with the energy, changed music etc. Best thing I have ever done. Now I practice 1 - 2 hours (movements and qigong meditation included) a day. Still some negativity pops up but it does not last. I could feel down for months, now it burns up the the field of higher "qi" much faster. Only minutes now and then.
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