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One of the things is - you must learn about how to get enough balanced protein...learn how many grams you need.
My friends -unhealthy- have been vegetarians for decades ---so I went over there often cuz
one was so rundown in bed, not contagious.
I saw how they ate!
Beans or tofu with NO grains to make a complete protein...
Grains and veggies with no beans!
They are better now cuz after nagging that they do protein powder every day.
Same with another friend 40 yrs vegetarian --always rundown, complaining ...
in a week she told me she felt the difference....with protein powder drinks.
Took forever to convince them.
They hadn't researched nutritional needs once! In decades!
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.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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