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Originally Posted by Uma
I watched the first segment yesterday on ( YouTube) and learned something new about AUM mantra I didn't know before - that the three basic sounds are directly related to the lower middle and upper part of the body. So this is about incorporating sound therapy into wellness. I'm really interested in this. Sound is deeply associated with the elements and with healing properties...something to explore. |
Interesting read. I clicked to see the video and it sais video unavaiable. Yes using sound therapy. Did you find an AUM chant by anyone that you like to do? It's my favorite chant to do and you mentioning it is a great reminder for me to do again. Thank you Uma
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Originally Posted by Uma
And yesterday I enjoyed gardening - breathing in the beautiful Spring fresh air and scents of flowers, grass, earth...sweating out toxins, burning calories I don't need...opening my heart chakra by tenderly carrying my seedlings outside
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This made me smile : ) that's great