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Originally Posted by FallingLeaves
hi justbe i liked what you said. Thank you.
quit saying the words 'I am a good person' as kind of a mantra, and I started looking at what was actually happening in and around me instead...
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Your welcome.
Yes looking more directly at things as they are without labelling, actually allows you to notice you and see what holds you to certain feelings or ideas about how things should be or why your directing feelings in only the way you decide.