When a person can pause to tune into something, other than thoughts, of course...
just to listen, (let's use the sense of hearing, for example)...all of a sudden they can hear
the clock they didn't before...then the distance traffic or birds,
or the children 2 blocks away...then, the even more subtle  ...the ever-present
Sound Current....that even in a loud room they can become so familiarized to it
they can hear even 'it' there....under the music or over the music.
It is a very good starting practice..leading to deeper things in formal meditation. 
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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