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You are in a trance/hypnotic state whenever you don't have to think about stuff, you just do it. Not in an instinctive way. More like you are watching a movie. Driving. Working (even). Making food. Doing things that you have done so many times before. IF you are having trouble/questions about hypnosis and you. I would focus moar during periods of time when you are in a trance, and copy/mirror that state of mind in tune for when you want to be susceptible to it.
I've seen video workshops of hypnotists and read a grip of literature on the subject. So I think everyone can be hypnotized to different states of relaxation, and that literally anyone can hypnotize anyone else. Repeat over and over. Persistence. When you feel unsure/undecided it clouds how you should be feeling. Focus. (have a good one)
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