[sydneywaters]

The best place to start yoga is your home. There are plenty of YouTube videos you can refer to based on your need. I am sure that will help you. Some Yoga instructors may help you to learn the poses step by step so that you won't feel any difficulties. You can check "Yoga With Adriene". However, one thing you should keep in mind when you are starting yoga or any other physical exercise regime, that diet is the most important part to get you the best results of the physical exercise. For Yoga, I would say an herbal or Ayurvedic diet is the best combination. I follow iahas.com for some great herbal recipes and remedies but there are many other websites as well you can refer to for herbal diet.