20-09-2020, 12:00 PM
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Master
Join Date: Apr 2016
Location: Brooklyn, New York
Posts: 4,461
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Quote:
Originally Posted by Gem
... 'you', the one aware, can observe the desire arising in your mind, notice how it agitates the mind, and see it pass by again, but the one aware is constant as opposed to coming and going. The one aware is unaffected, impervious, and beyond all observables.
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That is a very standard but effective meditation technique.
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