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Please someone help. I am facing side effects due to coming to spiritual path.
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05-12-2019, 06:47 PM
Pastthemirror
Knower
Join Date: Oct 2019
Posts: 180
Perhaps try “mundaneing” after practice. Simply try to focus on completely mundane, even boring, things, like what you plan to have for dinner, whether you’re low on loo roll, etc. This can help ground you.
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