Just use your awareness as a receiver...tune yourself like a radio...
have no thought of yourself, your past, your future...anything, really...tune into the frequency
where the Presence can be felt...where It always has been and always will Be.
There is nothing else...no traumas, no guilt, no $$ or relationship issues....just you as a receiver of What Is.
Simple, right? 
And, here...listen to this before you relax into it...just to get mellow...
https://www.youtube.com/watch?v=GemKqzILV4w
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.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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