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Originally Posted by Moon_Glow
Anyone have any tips for exercises to do at a desk?
I work in insurance and am desk-bound 8 hours a day... does anyone know of any inconspicuous workouts?
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Every time you get up from your desk - whether it be for a coffee, lunch or toilet break - make sure you do some subtle twisting and stretching. When you are in the toilet cubicle is an excellent chance to do some. Even for only a minute or so.
I endeavor to get to work 15 minutes early and have a stretch and walk before I enter the building. Likewise after work. Luckily there is a park directly across the road.