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@miss Hepburn
You can liken it to other techniques such as yoga Nidra or mindfulness body scanning such as Gems post in meditation section mentioned.
The process also can go as deep or as multi layered you are aware to do so.
Whether it’s releasing tension, emotions, sensations or energetic containment’s, it’s all productive to those willing to notice/Become aware of themselves, in whatever way they can.
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Your trials did not come to punish you, but to awaken you - to make you realise that you are a part of Spirit and that just behind the sparks of your life is
the Flame of Infinity.
Paramahansa Yogananda
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