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When i first started meditation. I learned by visualization technique,
Which i find it unsuitable. I explored next with breathing technique meditation,
which is pretty good but not my cup of tea. I tried prayers and sound technique' again i feel something is missing until i learned heart and inner heart meditation. The technique make me feel grounded with little effort and trying in the beginning stage. It is ok to try different technique that suited you most and feeling comfortably connected when you are in meditative state. What good technique for one can be on the opposite side for you.
Best wishes in your journey
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