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Originally Posted by Native spirit
I think out Memories can influence how we act with other people.
For myself I have a very good memory.
and just sitting quietly remembering the memories keep us conected
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I agree - our memories can and do influence us quite a lot in my opinion. Being connected to them - feeling ourselves and others in all those times and places - it's such a rich and rewarding experience. And I can feel it as it was then or as it would be now, or with any of the "me's" in between. Subtle things suddenly become apparent. Things that affect me that I was unaware of but I can now simply listen to (feel) and let go of. Feelings I had no idea I was still carrying. Even feelings I had no idea I was storing at the time. And as you remember, more memories appear. Honestly, it's like walking through an enchanted forest with pathways leading everywhere.